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In the Reboot Kitchen: Stars & Stripes Juice

Celebrate America’s Independence with this vibrant, antioxidant rich juice.  The antioxidant powerhouse, anthocyanin, gives the blueberries and plum their rich blue/purple hue.  Over 635 anthocyanin compounds have been discovered so far!  These health promoting compounds have a variety of beneficial actions like anti-inflammatory, anti-cancer and helping to prevent cardiovascular disease, obesity and diabetes.

 

Ingredients

2 plums
1 pint (16 oz, 400 g) blueberries
1 in (2.5 cm) piece of ginger root
1 handful green leaf or romaine (cos) lettuce

Directions

  1. Wash plums, berries and lettuce.
  2. Remove pit from the plum.
  3. Slice ginger
  4. Juice, pour over ice (optional) and enjoy!

Servings: 1

Serving Size: 16 - 18 oz (500 ml)

Substitutions

  • Blueberries- blackberries