Berry Oats & Goji Spring Smoothie

By: Isabel Smith, MS, RD, CDN

This refreshing spring smoothie is light, tasty, and packed with nutrients. The base of fresh or frozen berries provides a good source of vitamin C and antioxidants, while the flax and hemp add healthy protein, healthy fat, and fiber. Antioxidant-rich goji berries are also a highlight of this smoothie and adds a nice crunch as the garnish. This smoothie makes for a great breakfast, or post-workout recovery drink as it provides extra protein and carbohydrates for muscle repair. For added flavor try garnishing with cinnamon! 


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  • 1 cup (125 g) fresh or frozen raspberries
  • 1 cup (125 g) fresh or frozen strawberries
  • 1 – 2 cups (125 – 250 ml) almond milk
  • 2 – 3 tbsp hemp hearts (hemp protein can be substituted)
  • 1 tbsp ground flaxseed
  • 3 tbsp rolled oats

For garnish:

  • 1-2 tbsp goji berries
  • 1-2 tbsp rolled oats


  1. Add ingredients through blender, blending until smooth.
  2. Add goji berries and rolled oats for garnish.
  3. Serve and enjoy!

Prep time: 10 minutes

Total time: 10 minutes

Servings: 1

  • Nutrition per serving:
  • Calories360

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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