Ring the Bell Peppers Juice

By: Isabel Smith, MS, RD, CDN

‘Tis the seasons for peppers – red, green, long, skinny, fat, short – you name it, they’re here. Peppers come in different shapes and sizes and offer different nutrients depending on their color.
A pleasantly sweet taste, this juice is delicious with a zesty and refreshing flavor thanks to the combination of the peppers and the pear. And it has a nice kick thanks to the ginger and lime! The ginger and lime both contain digestive and immune properties, the pear contains the anti-cancer nutrient, quercitin, and the broccoli, a cruciferous vegetable, is loaded with nutrients and fiber that can help to promote healthy digestion.

Why is this juice memorable? The peppers of course!

Green bell peppers have a simpler taste compared with sweeter red, yellow, or orange varieties, and contain vitamins C, B6 and K. Vitamin C is a key immune booster and plays a role in collagen formation, which means it also helps promote healthy skin. Vitamin B6 also aids with immune function and helps to promote healthy blood sugar and is involved in the process of making hemoglobin, the iron-carrying compound in the blood. Lastly, vitamin K is involved with the body’s natural clotting process.

Red bell peppers are a source of vitamins C and A that play a role in immune function and act as antioxidants in the body. Red bell peppers are also a source of the antioxidant, lycopene that has been shown to be potentially beneficial in combating prostate cancer. Lastly, research suggests that the compound, lutein, also found in red bell peppers may be protective against macular degeneration.

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  • 4-5 broccoli florets
  • 1 red bell pepper (capsicum)
  • 1 green bell pepper (capsicum)
  • 1 pear
  • 1 lime (leave skin on for more zest)
  • 1 in. (2.5 cm) piece of ginger 


1. Wash all ingredients.

2. Peel lime (optional).

3. Add ingredients through juicer and enjoy!

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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