Almond Butter Banana Oat Smoothie

By: Isabel Smith, MS, RD, CDN

When you’re feeling like a rich, creamy, and satisfying smoothie that’s not too heavy, this nutrient-packed blend might be exactly what you’re looking for. This smoothie is delicious, simple to make and is loaded with healthful nutrients. You can enjoy it as part of a meal or snack or have it on its own. You can also consider adding the Reboot with Joe Protein Powder or any plant-based protein for a post workout meal.

Here’s what this smoothie is packing:


  • Potassium that’s heart-healthy from the banana and the spinach
  • Calcium that is key for bone health from the spinach and the non-dairy milk (as long as it is fortified)
  • Magnesium that acts as an electrolyte that also helps to promote muscle relaxation, and is key for bone and heart health from the nuts and spinach
  • Anthocyanins (antioxidants) that can promote anti-inflammation from the goji berries
  • Soluble fiber that’s heart-healthy from the oats


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  • 1 cup (250 ml) almond milk, unsweetened
  • 1 banana
  • 1 tbsp almond butter (or other nut butter)
  • 1 tbsp oats
  • 1 tbsp goji berries
  • 1 handful of spinach



  1. Wash all produce well.
  2. Add all ingredients to a blender and blend on high for 45-60 seconds or until well mixed.
  3. Serve and enjoy!

Servings: 1

  • Nutrition per serving:
  • Calories300
  • Fat13g
  • Saturated Fat1g
  • Cholesterol0mg
  • Sodium280mg
  • Carbohydrates44g
  • Fiber8g
  • Sugars19g
  • Protein 8g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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