After School Snack: Warming “Milk” Shake
Instead of hot chocolate, let your kids warm up to this warming “milk” shake when they are finished playing in the snow. The cardamom in this shake is refreshing to the mind and the body and also for treating respiratory infections such as cough and cold. It’s great for digestion and keeps the body warm.
1 cup fresh almond milk
1/2 vanilla bean (split open)
1 cinnamon stick
pinch of ground cinnamon
pinch of cardamom
pinch of sea salt
1.) Blend almond milk with dates, spices and vanilla bean.
2.) Simmer on low with cinnamon stick. Do not boil.
3.) Serve warm and top with more cinnamon.