The ‘Digestion-Helper’ Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

I love grapefruit and lemon in my morning juices! This juice combines fruits and vegetables that give your digestive system and your metabolism a little kick-start first thing. Sour tastes are important for good health, they support clear, healthy skin, help to lower our risk for many diseases and health conditions and may even help with weight loss as part of an overall healthy and plant-based diet. Enjoy this sweet and sour drink the next time you want a new juice for your morning routine.

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  • 1/4 pineapple
  • 1 yellow grapefruit
  • 1 ruby grapefruit
  • 1 lemon
  • 1 carrot


  1. Wash all produce well.
  2. Peel grapefruits and lemon (optional).
  3. Add all ingredients through juicer and enjoy!


  • Pineapple – pear, apple
  • Grapefruit – lemon, lime, orange, mandarin
  • Lemon – lime
  • Carrot – sweet potato, pumpkin, beets

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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