7 Ways to Prevent Inflammation in Your Pet

Anti-Inflammatory Pets
By: Isabel Smith, MS, RD, CDN

Inflammation is a hot topic, especially for us humans; but, I often find that we leave pets out of the conversation, but why? We humans suffer from inflammation that can cause disease, and so do our pets. After all, dogs and cats (and other animals) get the same/similar diseases that we get, caused largely by inflammation, like heart disease and diabetes. Keeping your pet healthy through healthy lifestyle behaviors can help them to live longer lives and may also keep your wallet healthy (I never mind fewer vet bills!).

February 20th is National Love Your Pet Day, so in celebration, let’s talk about ways that you can keep your pet healthier to avoid inflammation (and some of these tips may help you too!) and help them to live healthier, and hopefully longer, lives.

  1. Feed Them Beets

    Beets will certainly turn your dog’s urine red, just like it does yours, but beets are loaded with anti-inflammatory compounds like anthocyanin that can help to keep their insides healthy. You can make doggie treats using beets or beet juice (just google this!)- or you can roast small pieces of beet and use them as treats for your dogs.

  1. Avoid These Pet-food Ingredients

    If you don’t carefully read your pet’s food label, start doing so! These harmful chemicals are hanging out in your pet’s food and could potentially be really dangerous for them!

    1. Propylene Glycol: It’s an anti-freeze, so what’s it doing in your dog’s food? That’s a good question. It’s typically added to prevent moisture in the food. This is definitely one to avoid.
    2. Butylated-hydroxyanisole (BHA)/ butylated-hydroxytoluene (BHT): Both of these dangerous ingredients are used as preservatives in both human and pet food, and shouldn’t be found in either. The danger of these preservatives is that they may contribute to kidney damage and may also be connected with cancer in both dogs and humans.
    3. Ethoxyquin: This is another common offender in pet foods and is used as a preservative. Traditionally this preservative was used as an herbicide (so what the heck is it doing in your pets food?). The danger of our pets consuming this terrible chemical is that its found in some cases to be connected to kidney and liver damage, various cancers, immune deficiency syndromes, blindness and leukemia.
  1. Exercise Your Pet for at Least 5 Minutes Per Day

    One of the recommendations for humans is to be more active to prevent disease and inflammation, and guess what? Pets benefit the same way that humans do with this sort of recommendation. Not only will your pets benefit from this, but so will you by helping them to get more active. If you have a dog, take your dog for a longer walk, you’ll be taking yourself for a longer walk too! You can even use a tennis ball or other toy to have them chase, which will also help them to get more active.

  1. Avoid Chemically-Filled Supplements and Tarter-Preventing Products

    Dogs get plaque in their teeth and so do we, so naturally there’s a market for products to help fight gum disease. The problem with many of these products is that they contain harmful chemicals that humans and pets alike shouldn’t be consuming, like benzoates. So skip these types of products and instead pick up a toothbrush and your pets favorite chicken-flavored toothpaste and start brushing.

  1. Avoid Dangerous Plastic Toys

    Us humans are crazy about avoiding plastic (for these reasons), so why do you let your dog gnaw on it more than you do? Their bodies are a lot smaller than ours so we need to be extra gentle with them. Look for toys made of natural materials like rope and rubber made with bpa and phthalate-free materials (both are toxins); also look for toys with AZO-free dye (color dyes can be harmful to pets over time too).

  1. Add Turmeric to Their Food

    Turmeric is a potent anti-inflammatory, joint-healthy and anti-cancer spice that we humans love to add to our own food, so why not add it to our pets food to help promote healthy joints and to protect their little bodies? I think it’s a great idea. Try adding dried turmeric to any wet food that you feed your dog.

  1. Get Fido His/Her Own Bed

    I, like many other animal-owners, love my dogs to sleep in my bed, except the problem is that it keeps both of us up; not good for either my pups or myself. Sleep is so crucial for healthy immune system, memory, mood (this may sound funny but my female Yorkie Sasha gets VERY grumpy when she’s tired, as do I), and more. Although dogs get a lot of sleep during the hours that we’re at work during the day, it’s still important that they get a good night’s rest each and every night, and it’s also key for you. Try getting them their own bed (or at least encourage them to sleep in the bed you already have purchased them) instead of in your bed. You’ll both be happier for doing so!


Pet lovers, here are 8 foods you should never feed your furry friends.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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