24 Healthy Holiday Survival Tips

By: Kristen DeAngelis

The holidays are here, and so is the beginning of parties surrounded by family, friends and good food.  As we approach holiday meals and festivities, it can be easy to overindulge without even realizing it.  Excess calories from constant overindulgences throughout the season can find a way to add on pounds.

Here are a few healthy holiday survival tips to take with you this season:

  • Maintain: Be realistic about your weight and instead of aiming to lose weight, aim to maintain your current weight during the holiday season.
    • Exercise: Plan for daily movement throughout the holiday stress.
        1.) Take a brief walk after your meals whether it be in the office or for a family stroll after a holiday dinner.

2.) Toss the football outside for some fresh air.

3.) Clean up the yard for company by raking leaves and doing yard work.

4.) Need inspiration to get moving? Here are 24 ways you can exercise without the gym.

    • Plan ahead: Before leaving for a party, make a plan. Eat a light snack to curb your appetite to resist overindulging on tempting finger foods.


    • Center the plate around vegetables: Often times, the classic American meal centers the plate with meat and potatoes first, adding vegetables to the side.  Reverse this line of thinking and center your plate around as much seasonal fresh vegetables first, adding the “side” of lean meat (if that is part of your food choice) after.


  • Be mindful: It is easy to forget how many appetizers and finger foods we pick up before the main meal.  Be aware of how much you are taking in throughout the day and be mindful of your actions and food choices.
    • Turn the focus from food to family and friends: Instead of focusing the day around the meal and food, focus on your conversation and make close connection with special people in your life you get to spend time with!




  • Curb the cocktails: Be mindful of wine, cocktail’s, and the popular Egg Nog. Treat beverages the same as food in terms of how they can add on calories.  Alcohol can lessen inhibitions and increase overeating tendencies while non-alcoholic juices and mixers can be high in sugar and calories.

    1.) Turn over the Egg Nog: Re-create it with 3 bananas (the darker in color the more naturally sweet flavor), 1-1/2 cup almond milk, cinnamon, dash of ginger and cloves. Blend all ingredients and puree until smooth.
    2.) Turn over the Starbucks Pumpkin Latte for your own Pumpkin Spice Latte that is both caffeine and dairy-free.
    3.) Turn over spiked apple cider for your own Pumpkin Apple Smoothie.
    4.) Turn over the orange-ade brunch mixers by making a refreshing Orange Immune Boost Juice.

Remember this ode to the holidays: Enjoy the holidays, plan a time for activity, incorporate healthy recipes into your holiday meals, and savor the choices and foods you choose!

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Kristen DeAngelis

Kristen is the executive assistant and certified nutritionist for Joe Cross and his team at Reboot with Joe. Her multi-disciplinary approach to health and wellness stresses a plant-based diet, engaging in regular movement, physical activity and yoga, and practicing mindfulness techniques. She is a Registered Dietitian Nutritionist and Yoga Instructor, with a B.S. in Nutrition and Exercise Science from Virginia Tech and a 200-Hr Yoga (RYT), YogaFit, and American Council on Exercise certification. If she’s not smiling in the kitchen, Kristen loves practicing yoga, running or finding a fitness challenge, and visiting friends and family from her hometown near Boston, MA.

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